Power Strategies for High Performing Women
Female executives are exceptionally unique individuals. They thrive in demanding environments, perform under crushing pressure, and only stop when they physically can't go any further.
My name is Steph, and I was that executive. As the former Chief Accounting Officer for a global, public company, from the outside it appeared that I had it all. But what people rarely saw were the endless days and sleepless nights, the anxiety, the stress, the gut disruption, along with the years of searching for the reasons why I no longer felt like myself.
As a Level 3 Certified Integrative Health Practitioner, I work with high-performing female executives to hone that internal razor's edge and get you back to feeling invincible.
"Steph provided easy tools and techniques to address fatigue and sleeping issues. Now, I'm feeling better, sleeping better, and have referred others to work with her."
K.S. - Health Coaching Client
MY ROLE IN HELPING YOU FEEL BETTER, INSIDE AND OUT
Re-engage Your Power
What to Expect Working With Me
While everyone's health journey is unique, as high performing women, we all have some commonalities, so in our group coaching sessions, we'll explore both, share insights, and explore targeted ways of dealing with the expectations and demands that come with simply being who we are.
If you're ready to hear some truths and engage with likeminded peers, you'll fit right in, and I welcome the opportunity to work with you.
A Foundational Approach to Optimization
In my group coaching practice, I guide clients back to a foundational state of health by helping remove what’s harmful, restore what’s missing, and reconnect with the natural biological rhythms that support lasting performance and well-being.
We'll discuss sleep, your nervous system, metabolic stability, address the "monkey mind" that appears nightly between 2-4am, and much more.
At-Home Lab Testing
Supplementation If Needed
Group Coaching & Support
Testing & Supplementation
Through at-home functional lab testing, you can stop guessing about what's really happening, and reach your health goals faster.
These straightforward, science-backed tests uncover hidden imbalances so we can create a plan designed specifically for you—using real data to deliver real results.
LEARN
Education Is Empowerment. Once you begin to learn more about how your body works and why it becomes imbalanced, you will start to look at health and healing as an equation.
HEALTH GUIDE
Learn how to rebalance your body naturally and take the first step toward lasting wellness.
NEWSLETTER
Get wellness tips, recipes, and healing insights delivered straight to your inbox each month.
Let's Connect
If you’re ready for answers and not more guesswork or offhanded comments like "you're fine," let’s connect.
This free consultation is your chance to share your story and learn how a root-cause, integrative group coaching program can help you feel renewed, restore your power, and feel like yourself again.
Schedule A Call Below
Shop My Favorite Healthy Living Resources
Daily Nutritional Support
Daily Nutritional Support from EquiLife is a powerful one-stop-shop to fill the nutritional gaps in your diet.
Sleep Help Protocol
My favorite sleep support products that work together to help you get the rest you need and deserve.
Portable Sauna
This is a great way to detox and sweat anywhere. This portable infrared sauna offers full-spectrum infrared, negative ions, earthing, and no EMF's.
Healing Pad
The TheraPro healing pad delivers 7 powerful healing modalities in one: PEMF, Red Light Photon Technology, GEM Stones Technology, Full Spectrum InfraRed Heat, TENS, and EMF Remediation.
Essential Oils
Essential oils can be a powerful, natural way to support relaxation, stress relief, and a calming bedtime routine when used intentionally.
Blue Light Blocking Glasses
Blue Light Blocking Glasses are designed to support eye health and overall well-being whether you're working during the day or winding down at night.
Frequently Asked Questions
What is an Integrative Health Practitioner (IHP)?
As an IHP Level 3, I’m trained in both functional medicine and natural health to uncover and rebalance the underlying root causes of dis-ease—not just mask symptoms. I use functional, in-home lab testing, lifestyle guidance, and personalized supplements in my group coaching programs to support the whole person—body, mind, and spirit.
Do you work with clients virtually or in person?
Yes! I offer virtual discovery calls and group coaching programs, so you can work with me from anywhere in the world. I also provide functional, in-home lab testing kits that are confidentially shipped directly to you.
What types of health concerns can you help with?
In my group coaching programs, I support high performing executive women by addressing the underlying root causes of sleep disruption, stress, metabolic disregulation, digestive issues, hormone imbalances, autoimmune conditions, and more.
Do I need lab testing to work with you?
Not always. While functional lab tests offer powerful insight into what’s happening beneath the surface, we can absolutely begin with a symptom-based approach and personalize your program as we go.
I use a combination of in-depth assessments and ongoing feedback to guide your healing journey—lab testing is highly encouraged, but never required.
How long will it take to see results?
Everyone is different. Some clients feel better within weeks, while others need several months to fully rebalance. My goal is lasting results, not quick fixes—so I focus on sustainable results.
Can you help me if I’m already working with a doctor or on medication?
Yes! I work alongside your current care to support your healing naturally. I always recommend speaking with your prescribing doctor before adding or changing any supplements or wellness routines.
How are virtual consultations completed?
All consultations are completed virtually via video call, so you can connect from the comfort of your home or office. Follow-up for group coaching is typically completed via email, so everyone in the group sees consistent information and updates.